Yellow Moong Dal Nutritional Value per 100g
March 12, 2023 | by Sravani Pathakamuri | Posted in FAQ's
Yellow moong dal, also known as split yellow mung beans, is a popular legume commonly used in Indian cuisine. Here is the approximate nutritional value of yellow moong dal per 100g:
- Calories: 347 kcal
- Protein: 24 g
- Fat: 1.2 g
- Carbohydrates: 63 g
- Fiber: 16 g
- Sugars: 2.6 g
- Calcium: 124 mg
- Iron: 5.7 mg
- Magnesium: 189 mg
- Phosphorus: 367 mg
- Potassium: 1,181 mg
- Sodium: 15 mg
- Zinc: 2.8 mg
- Copper: 0.9 mg
- Manganese: 1.4 mg
- Selenium: 6.2 µg
Yellow moong dal is a good source of plant-based protein, fiber, and essential minerals, such as iron and magnesium. It is also relatively low in fat and calories, making it a nutritious and filling food option
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