What is the Nutritional Value in Yellow Moong Dal Per 100g?

March 12, 2023 | by Sravani Pathakamuri | Posted in Nutrition Facts

Salty and fried moong dal or crispy mung namkeen served in a bowl

Yellow moong dal, also known as split yellow mung beans, is a type of lentil that is commonly used in Indian and South Asian cuisine. It is made by removing the outer green skin of the mung bean, and then splitting it in half to reveal the yellow interior.

Yellow moong dal is a good source of protein, fiber, and several key vitamins and minerals such as folate, iron, and potassium. It is also low in fat and calories, making it a healthy addition to a balanced diet.

In Indian cuisine, yellow moong dal is often used to make dal, a thick soup or stew made with spices and vegetables such as onions, tomatoes, and ginger. It can also be used in dishes such as khichdi (a rice and lentil dish), dosa (a savory pancake), and sprouted mung bean salad.

Nutritional Value in Yellow Moong Dal Per 100g

Yellow moong dal, also known as split yellow mung beans, is a popular legume commonly used in Indian cuisine. Here is the approximate nutritional value of yellow moong dal per 100g:

Yellow moong dal is a good source of plant-based protein, fiber, and essential minerals, such as iron and magnesium. It is also relatively low in fat and calories, making it a nutritious and filling food option

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