What are the Nutritional Facts about Banana?
December 16, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Banana is a healthy fruit rich in potassium, fiber, and energy. Learn nutrition facts, calories, health benefits, and best ways to eat banana. Banana is one of the most popular fruits in India. It is affordable, tasty, and available all year. Banana gives instant energy and is good for digestion, heart health, and muscles. Let us understand the nutrition facts about banana and why you should eat it daily.
Nutrition Facts of Banana (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Carbohydrates | 22.8 g |
| Natural Sugar | 12.2 g |
| Dietary Fibre | 2.6 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Potassium | 358 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 8.7 mg |
| Magnesium | 27 mg |
| Iron | 0.3 mg |
Health Benefits of Banana
1. Gives Instant Energy
- High in natural sugars like glucose and fructose
- Best fruit before or after workout
2. Improves Digestion
- Rich in dietary fibre
- Helps prevent constipation
- Good for gut health
3. Supports Heart Health
- High potassium helps control blood pressure
- Reduces risk of heart disease
4. Good for Weight Management
- Keeps you full for longer
- Low fat and moderate calories
5. Boosts Brain Function
- Vitamin B6 improves brain health
- Helps in making red blood cells
Is Banana Good for Diabetics?
- Banana has natural sugar
- Diabetics should eat small-sized banana
- Best eaten with nuts or curd to control sugar spike
✔️ Always consult your doctor for portion size.
Best Time to Eat Banana:
- Morning: With breakfast for energy
- Pre-workout: Boosts stamina
- Post-workout: Helps muscle recovery
❌ Avoid eating banana late at night if digestion is weak.
How Many Bananas Can You Eat Per Day?
- Healthy adults: 1–2 bananas
- Children: 1 small banana
- Athletes: 2 bananas depending on activity
Banana for Kids and Elderly:
- Easy to chew and digest
- Good for bones and immunity
- Helps reduce weakness
Conclusion:
Banana is a nutritious and energy-rich fruit. It is good for digestion, heart health, and overall fitness. Adding banana to your daily diet can improve health naturally. Eat it in the right quantity and enjoy its benefits.