What are the Nutritional Facts about Celery?
December 19, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Celery is a low-calorie vegetable rich in water and antioxidants. Learn its nutrition facts, health benefits, and best ways to eat celery.
Introduction
Celery is a crunchy green vegetable known for its high water content and refreshing taste. Though not very common in traditional Indian cooking, celery is used in salads, soups, and juices. Celery is very low in calories and supports hydration, digestion, and heart health. Let us understand the nutritional facts about celery in simple Indian English.
Nutritional Facts About Celery (Per 100 grams, raw)
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Water | 95% |
| Carbohydrates | 3 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Dietary Fiber | 1.6 g |
| Vitamin C | 3.1 mg |
| Vitamin K | 29.3 mcg |
| Potassium | 260 mg |
| Folate (Vitamin B9) | 36 mcg |
| Calcium | 40 mg |
| Magnesium | 11 mg |
Health Benefits of Celery
1. Helps in Weight Loss
- Very low in calories
- High water and fiber content
- Keeps you full
2. Supports Digestive Health
- Fiber improves digestion
- Helps prevent constipation
3. Supports Heart Health
- Potassium helps manage blood pressure
- Contains antioxidants
4. Helps Reduce Inflammation
- Contains flavonoids and polyphenols
- May reduce joint and body inflammation
5. Supports Hydration
- High water content
- Helps maintain fluid balance
Is Celery Good for Weight Loss?
Yes, celery is excellent for weight loss.
Why it helps:
- Low calorie
- High volume food
- Can be eaten often
Best way:
Raw celery sticks or added to salads and soups.
Best Ways to Eat Celery
- 🥗 Celery salad
- 🥣 Added to soups
- 🥤 Celery juice
- 🍛 Lightly stir-fried vegetables
Celery Juice: Is It Healthy?
- Hydrating and low calorie
- Contains antioxidants
- Whole celery is better than juice due to fiber
Who Should Be Careful?
- Excess celery may lower blood pressure too much
- People with kidney issues should moderate intake
- Wash well to remove pesticides
Conclusion
Celery is a low-calorie, nutrient-rich vegetable packed with water, fiber, vitamins, and antioxidants. When eaten regularly, celery supports weight loss, digestion, hydration, heart health, and reduced inflammation. It is a healthy addition to a balanced diet.