What are the Nutritional Facts about Guava?
December 21, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Guava is a vitamin C–rich fruit packed with fiber and antioxidants. Learn nutritional facts, health benefits, and best ways to eat guava.
Introduction
Guava is one of the healthiest fruits easily available in India. It is affordable, tasty, and loaded with nutrients. Guava is especially famous for its very high vitamin C content, even more than oranges. It supports immunity, digestion, heart health, and weight management.
In this article, you will learn the nutritional facts about guava, its health benefits, and how to include it in your daily diet.
Nutritional Facts About Guava (Per 100 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Carbohydrates | 14 g |
| Dietary Fibre | 5.4 g |
| Natural Sugar | 8.9 g |
| Protein | 2.6 g |
| Fat | 1.0 g |
| Vitamin C | 228 mg |
| Vitamin A | 31 mcg |
| Folate (B9) | 49 mcg |
| Potassium | 417 mg |
| Calcium | 18 mg |
| Iron | 0.3 mg |
| Antioxidants | Very High |
Values may vary slightly by variety (white or pink guava).
Health Benefits of Eating Guava
1. Boosts Immunity
- Extremely rich in vitamin C
- Helps fight infections and colds
2. Improves Digestion
- High fibre prevents constipation
- Supports gut health
3. Supports Heart Health
- Fibre helps lower bad cholesterol
- Potassium helps control blood pressure
4. Helps in Weight Loss
- Low calorie and high fibre
- Keeps you full for longer
5. Controls Blood Sugar
- Low glycaemic index
- Suitable for people with diabetes
Guava Nutrition for Different People
For Children
- Supports immunity and growth
- Helps prevent frequent infections
For Adults
- Helps manage cholesterol
- Supports skin and hair health
For Elderly
- Easy to digest when ripe
- Prevents constipation
Best Way to Eat Guava
✔ Eat raw with peel (washed well)
✔ Add black salt or chilli powder lightly
✔ Cut and add to fruit salad
✔ Make guava smoothie without sugar
❌ Avoid adding too much salt
❌ Avoid eating unripe guava if you have stomach pain
How Much Guava Should You Eat Daily?
- 1 medium guava per day (150–200 g)
- Can be eaten daily safely
White Guava vs Pink Guava (Per 100g)
| Nutrient | White Guava | Pink Guava |
|---|---|---|
| Vitamin C | Very high | Very high |
| Antioxidants | High | Higher (lycopene) |
| Sugar | Lower | Slightly higher |
| Taste | Mild | Sweeter |
Final Thoughts
Guava is a superfruit packed with vitamin C, fibre, and antioxidants. It supports immunity, digestion, heart health, and weight control. Including guava regularly in your diet is a simple way to improve overall health.
Tip: Eat guava with its peel for maximum fiber and nutrients.