What are the Nutritional Facts about Lima Beans?
December 24, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Lima beans, also called butter beans, are nutritious legumes used in Indian and global cuisine. They are rich in plant-based protein, fiber, and essential minerals. Lima beans support digestion, heart health, blood sugar control, and muscle strength.
Nutritional Value of Lima Beans (Per 100 g, Cooked)
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Carbohydrates | 20 g |
| Fibre | 7 g |
| Protein | 7 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Sugars | 1 g |
| Iron | 2.3 mg |
| Potassium | 508 mg |
| Magnesium | 45 mg |
| Calcium | 17 mg |
| Folate (Vitamin B9) | 156 mcg |
| Zinc | 1.1 mg |
Values may vary depending on soaking and cooking method.
Key Nutritional Highlights of Lima Beans:
1. Good Source of Plant-Based Protein
- Supports muscle growth and repair
- Keeps you full for longer
2. High in Dietary Fibre
- Improves digestion
- Prevents constipation
- Helps control blood sugar levels
3. Rich in Iron and Folate
- Helps prevent anaemia
- Supports red blood cell formation
4. Low in Fat and Cholesterol-Free
- Heart-friendly food
- Suitable for daily consumption
Health Benefits of Eating Lima Beans:
Supports Heart Health
- Fibre helps reduce bad cholesterol (LDL)
- Potassium helps regulate blood pressure
Helps in Diabetes Management
- Low glycaemic index
- Slows sugar absorption
- Supports steady blood sugar
Aids Weight Loss
- High fibre + protein
- Reduces hunger and cravings
Supports Digestive Health
- Feeds good gut bacteria
- Promotes regular bowel movement
Lima Beans vs Kidney Beans (Comparison)
| Feature | Lima Beans | Kidney Beans |
|---|---|---|
| Protein | Moderate | High |
| Fibre | High | High |
| Iron | Moderate | Higher |
| Carbs | Moderate | Higher |
| Glycaemic Index | Low | Low |
Best Ways to Eat Lima Beans
- Lima bean curry or sabzi
- Added to soups and stews
- Mixed with rice or salad
- Sprouted lima beans for salads
👉 Soak beans overnight and cook properly to reduce anti-nutrients.
Who Should Limit Lima Beans?
- People with digestive issues (bloating/gas)
- Overeating may cause mild stomach discomfort
Final Thoughts
Lima beans are a highly nutritious legume rich in protein, fiber, iron, and folate. They are excellent for heart health, blood sugar control, weight management, and digestion. Proper soaking and cooking enhance their health benefits.