What are the Nutritional Facts about Macadamia?
December 25, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Macadamia nuts are rich in healthy fats, fiber, and minerals. Learn macadamia nutrition facts, calories, health benefits, and uses.
Introduction
Macadamia nuts are premium nuts known for their rich, buttery taste. Though not very common in daily Indian diets, they are becoming popular due to their healthy fat content. Macadamia nuts are energy-dense and provide important nutrients that support heart health and overall wellness when eaten in moderation..
Nutritional Value of Macadamia Nuts (Raw – 100g)
| Nutrient | Amount |
|---|---|
| Calories | 718 kcal |
| Total Fat | 76 g |
| Saturated Fat | 12 g |
| Monounsaturated Fat | 59 g |
| Carbohydrates | 14 g |
| Dietary Fibre | 8.6 g |
| Protein | 7.9 g |
| Potassium | 368 mg |
| Magnesium | 130 mg |
| Iron | 3.7 mg |
| Vitamin B1 (Thiamine) | 1.2 mg |
Key Nutrients in Macadamia Nuts
1. Healthy Monounsaturated Fats
- Support heart health
- Help reduce bad (LDL) cholesterol
- Provide long-lasting energy
2. Dietary Fibre
- Improves digestion
- Helps control appetite
- Supports gut health
3. Vitamin B1 (Thiamine)
- Supports nerve function
- Helps convert food into energy
- Important for brain health
4. Minerals (Magnesium & Potassium)
- Support muscle and nerve function
- Help regulate blood pressure
- Maintain electrolyte balance
5. Plant-Based Protein
- Supports muscle maintenance
- Useful for vegetarian diets
- Helps with satiety
Health Benefits of Eating Macadamia Nuts
- ❤️ Supports heart health
- ⚡ Provides steady energy
- 🌿 Improves digestion
- 🧠 Supports brain and nerve health
- 🛡️ Provides antioxidant protection
Are Macadamia Nuts Good for Weight Loss?
Macadamia nuts can support weight management if:
- Eaten in small portions
- Used as a snack instead of fried foods
- Combined with a balanced diet
Due to high calories, portion control is very important.
Who Should Limit Macadamia Nuts?
- People trying to reduce calorie intake
- Those with nut allergies
- Individuals on low-fat diets
Healthy Ways to Eat Macadamia Nuts
- Eat raw or lightly roasted
- Add to salads or oats
- Use in baking in small amounts
- Avoid sugar-coated or salted versions
Conclusion
Macadamia nuts are a nutrient-dense food rich in healthy fats, fibre, and minerals. When eaten in moderation, they support heart health, digestion, and energy levels. Because they are high in calories, mindful portion sizes are key.