What are the Nutritional Facts about Radishes?
December 30, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Radish is a low-calorie vegetable rich in fiber, vitamin C, and antioxidants. Learn radish nutrition facts, calories, and health benefits.
Introduction
Radish is a crunchy, low-calorie root vegetable widely used in salads, Indian dishes, and as a garnish. It is rich in dietary fiber, vitamin C, and antioxidants, which support digestion, immunity, and overall wellness. Radish is also known for its natural detoxifying properties.
Nutritional Value of Radish (100g – raw)
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Carbohydrates | 3.4 g |
| Protein | 0.7 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Dietary Fibre | 1.6 g |
| Sugar | 1.9 g |
| Vitamin C | 14.8 mg |
| Potassium | 233 mg |
| Calcium | 25 mg |
| Magnesium | 10 mg |
| Iron | 0.3 mg |
| Folate (B9) | 25 mcg |
Key Nutrients in Radish
1. Dietary Fibre
- Supports digestion
- Helps prevent constipation
- Promotes a healthy gut
2. Vitamin C
- Boosts immunity
- Acts as an antioxidant
- Supports skin health
3. Potassium
- Helps regulate blood pressure
- Supports heart and muscle function
4. Low Fat & Protein
- Naturally low in fat
- Provides a small amount of protein for overall nutrition
5. Antioxidants
- Protects cells from damage
- Reduces inflammation
- Supports overall wellness
Health Benefits of Eating Radish
- 🌿 Promotes healthy digestion
- ❤️ Supports heart health
- 🛡️ Boosts immunity
- ✨ Supports skin health
- ⚡ Provides natural energy
Are Radishes Good for Weight Loss?
Yes. Radishes:
- Are very low in calories
- High in fibre to increase fullness
- Can be eaten raw, boiled, or added to salads
Who Should Be Careful with Radishes?
- People with sensitive stomachs may experience gas if eaten in large amounts
- Those with thyroid issues should consume in moderation (raw cruciferous vegetables can interfere with thyroid in large amounts)
Healthy Ways to Eat Radish
- Raw in salads or as a snack
- Added to soups and stews
- Pickled as a side dish
- Cooked lightly with spices
Conclusion
Radish is a low-calorie, nutrient-rich vegetable packed with fiber, vitamin C, potassium, and antioxidants. Including radish in your diet supports digestion, immunity, heart health, and overall wellness.