Broken Wheat Dalia Nutritional Value per 100g
March 4, 2023 | by Sravani Pathakamuri | Posted in FAQ's
Broken wheat, also known as dalia, is a nutritious whole grain that is commonly consumed in many parts of the world. Here is the nutritional value of broken wheat dalia per 100 grams:
- Calories: 342
- Carbohydrates: 71.2g
- Protein: 12.2g
- Fat: 1.5g
- Fiber: 10.7g
- Sugars: 0.4g
- Calcium: 34mg
- Iron: 3.8mg
- Magnesium: 122mg
- Phosphorus: 346mg
- Potassium: 370mg
- Sodium: 5mg
- Zinc: 2.9mg
Broken wheat Dalia is a good source of complex carbohydrates, dietary fiber, and essential minerals such as iron, magnesium, and zinc. It is also low in fat and sugar, making it a healthy food option for people looking to manage their weight or blood sugar levels.