Broken Wheat Dalia Nutritional Value per 100g

Broken wheat, also known as dalia, is a nutritious whole grain that is commonly consumed in many parts of the world. Here is the nutritional value of broken wheat dalia per 100 grams:

  • Calories: 342
  • Carbohydrates: 71.2g
  • Protein: 12.2g
  • Fat: 1.5g
  • Fiber: 10.7g
  • Sugars: 0.4g
  • Calcium: 34mg
  • Iron: 3.8mg
  • Magnesium: 122mg
  • Phosphorus: 346mg
  • Potassium: 370mg
  • Sodium: 5mg
  • Zinc: 2.9mg

Broken wheat Dalia is a good source of complex carbohydrates, dietary fiber, and essential minerals such as iron, magnesium, and zinc. It is also low in fat and sugar, making it a healthy food option for people looking to manage their weight or blood sugar levels.