Broken Wheat Dalia Nutritional Value per 100g

March 4, 2023 | by Sravani Pathakamuri | Posted in FAQ's

Broken wheat, also known as dalia, is a nutritious whole grain that is commonly consumed in many parts of the world. Here is the nutritional value of broken wheat dalia per 100 grams:

Calories: 342
Carbohydrates: 71.2g
Protein: 12.2g
Fat: 1.5g
Fiber: 10.7g
Sugars: 0.4g
Calcium: 34mg
Iron: 3.8mg
Magnesium: 122mg
Phosphorus: 346mg
Potassium: 370mg
Sodium: 5mg
Zinc: 2.9mg

Broken wheat Dalia is a good source of complex carbohydrates, dietary fiber, and essential minerals such as iron, magnesium, and zinc. It is also low in fat and sugar, making it a healthy food option for people looking to manage their weight or blood sugar levels.

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