Can Beetroot Cause Kidney Damage?

Beetroot is generally considered a healthy vegetable and doesn’t cause kidney damage when consumed in moderation. However, beets are rich in oxalates, compounds that can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, it’s a good idea to monitor your oxalate intake.

As with any food, balance is key. Enjoying beetroot as part of a varied and well-rounded diet is unlikely to cause kidney damage for most people. If you have concerns or pre-existing kidney conditions, it’s always a good idea to consult with a healthcare professional for personalized advice.