Can Cold Weather Cause Stuffy Nose?

Stuffy Nose

Yes, cold weather can contribute to a stuffy or congested nose. When temperatures drop, the air tends to be drier. Breathing in cold, dry air can irritate and dry out the nasal passages, leading to congestion or a stuffy nose. Additionally, the body’s natural response to cold weather can cause blood vessels in the nasal passages to constrict, further contributing to nasal congestion.

Furthermore, cold weather often coincides with an increase in respiratory infections like the common cold or flu. These illnesses can cause nasal congestion as a symptom due to inflammation and increased mucus production in the nasal passages.

Using a humidifier to add moisture to the air indoors and staying hydrated can help alleviate the effects of dry air on nasal passages during cold weather. Additionally, using saline nasal sprays or rinses may also help relieve nasal congestion by moisturizing and clearing the nasal passages.