Can Constipation Cause Weight Gain and Bloating?
November 26, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Yes, constipation can potentially cause temporary weight gain and bloating, although it’s usually due to retained fecal matter and not an increase in body fat.
When a person experiences constipation, stool moves slowly through the digestive tract, and in some cases, it might lead to the accumulation of fecal matter in the colon. This retained waste can cause bloating and a feeling of fullness in the abdomen, contributing to temporary weight gain due to the added weight of the stool.
However, this increase in weight is not from an increase in body fat but rather from the accumulated fecal matter in the intestines. Once the constipation is relieved and regular bowel movements resume, the temporary weight gain and bloating should diminish as the stool is passed.
Moreover, chronic constipation or long-term fecal retention might lead to some individuals feeling as though their abdomen is larger or distended, contributing to the sensation of bloating or discomfort.
It’s important to address constipation and promote regular bowel movements for overall digestive health. Lifestyle modifications, such as increasing fiber intake, staying hydrated, regular physical activity, and including foods that aid in digestion, can help prevent constipation and reduce bloating.
If constipation persists or is accompanied by other concerning symptoms such as severe abdominal pain, significant and unexplained weight changes, or persistent bloating, it’s advisable to consult with a healthcare professional for proper evaluation and management.