Can Gym Cause Heart Attack?
August 25, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Engaging in physical exercise, including going to the gym, is generally beneficial for cardiovascular health and overall well-being. Regular exercise can help reduce the risk of heart disease, lower blood pressure, improve cholesterol levels, and enhance the functioning of the heart and blood vessels. However, like any physical activity, there is a small level of risk associated with exercise, especially if not done appropriately.
For most people, the risk of having a heart attack due to exercise is extremely low. In fact, regular physical activity can help prevent heart attacks. However, there are a few considerations to keep in mind:
- Preexisting Health Conditions: People with preexisting heart conditions, such as coronary artery disease, heart rhythm disorders, or certain structural heart problems, might have an increased risk when exercising. It’s important for individuals with these conditions to consult their doctors before starting or intensifying an exercise regimen.
- Intense and Unaccustomed Exercise: Intense or sudden bursts of strenuous exercise, especially if a person is not accustomed to it, can potentially trigger heart-related events in individuals who are at risk. Gradual progression and proper warm-up are essential to reduce this risk.
- Age: While exercise is generally beneficial for people of all ages, older individuals or those who have not been active for a long time should approach exercise with caution. Again, consulting a healthcare provider is important.
- Signs and Symptoms: It’s important to be aware of the signs of potential heart trouble during exercise, such as chest pain, severe shortness of breath, dizziness, nausea, or an irregular heartbeat. If any of these symptoms occur, it’s important to stop exercising and seek medical attention if they don’t subside quickly.
Remember that the benefits of regular exercise, when done safely, far outweigh the potential risks. Before starting a new exercise program, especially if you have any existing health concerns, it’s a good idea to consult with a healthcare professional. They can provide guidance on the appropriate level of activity and any precautions you should take.