Can Honey Cause Loose Stools?
July 15, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Yes, honey can cause loose stools or diarrhea in some individuals. Here are a few reasons why this might happen:
- High Fructose Content: Honey contains a significant amount of fructose. Some people have difficulty absorbing fructose efficiently, a condition known as fructose malabsorption. When excess fructose remains in the intestines, it can draw water into the intestines and cause loose stools or diarrhea.
- Laxative Effect: Honey has mild laxative properties. Consuming large amounts of honey can stimulate bowel movements and lead to loose stools.
- Allergic Reaction: Although rare, some individuals might have an allergic reaction to honey, which could include gastrointestinal symptoms like loose stools or diarrhea.
- Sensitivity to Sugars: Some people may be sensitive to the high sugar content in honey. This sensitivity can lead to gastrointestinal discomfort and loose stools.
- Contaminants: Raw honey can contain natural contaminants like bacteria or pollen. In some cases, these contaminants can cause gastrointestinal upset, especially in individuals with compromised immune systems or in infants.
If you experience loose stools after consuming honey, it may be helpful to reduce the amount you consume and see if symptoms improve. If the problem persists or if you experience other symptoms, it’s a good idea to consult with a healthcare professional for further evaluation and guidance.