Can Intermittent Fasting Cause Delay Your Period?
July 15, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Intermittent fasting can potentially impact your menstrual cycle, including causing a delay in your period. Several factors can contribute to this:
- Caloric Restriction: If your caloric intake is significantly reduced, it can affect your body’s energy balance. The body may prioritize essential functions over reproductive functions, leading to changes in the menstrual cycle.
- Hormonal Changes: Fasting can influence hormones like cortisol (stress hormone) and insulin, which can, in turn, affect the hormones that regulate your menstrual cycle, such as estrogen and progesterone.
- Nutritional Deficiency: If intermittent fasting leads to inadequate intake of essential nutrients, it can disrupt the menstrual cycle.
- Stress: The physical stress of fasting, combined with potential psychological stress, can influence menstrual regularity.
It’s important to monitor your body’s response to intermittent fasting. If you experience significant changes in your menstrual cycle or other concerning symptoms, it’s advisable to consult with a healthcare professional to ensure that your dietary practices are safe and suitable for your individual health needs.