Can Lifting Heavy Weights Cause Hemorrhoids?
December 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Lifting heavy weights can potentially increase intra-abdominal pressure, which might contribute to the development or exacerbation of hemorrhoids in some individuals. Hemorrhoids are swollen veins in the lower rectum or around the anus that can cause discomfort, itching, pain, or bleeding.
When lifting heavy weights, especially if performed improperly or with improper breathing techniques, it can lead to increased pressure in the abdomen. This increased pressure can strain the veins in the rectal area and potentially contribute to the formation or worsening of hemorrhoids.
People who regularly lift heavy weights, such as weightlifters or those involved in intense strength training, might be at a higher risk of developing hemorrhoids if they strain excessively during lifting or hold their breath, causing increased pressure in the abdominal area.
To minimize the risk of hemorrhoids while lifting weights:
- Maintain proper lifting techniques: Use proper form and techniques when lifting weights to reduce strain on the rectal area.
- Avoid holding your breath: Practice controlled breathing during weightlifting to prevent excessive pressure buildup in the abdomen.
- Gradually increase weights: Avoid sudden increases in weight lifting and progress gradually to allow your body to adapt.
- Take breaks: Avoid prolonged periods of lifting heavy weights without breaks to reduce continuous pressure on the veins in the rectal area.
If someone experiences symptoms of hemorrhoids, such as rectal bleeding, pain, itching, or discomfort, it’s advisable to consult a healthcare professional for proper evaluation and guidance on management or treatment options.