Can Mangoes Cause Acidity?
August 25, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Mangoes can potentially trigger acidity or acid reflux in some individuals, but this effect varies from person to person. Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and discomfort.
Here’s how mangoes might contribute to acidity:
- High Acid Content: Mangoes contain natural acids, including citric acid and malic acid. Consuming foods with high acid content can sometimes trigger acid reflux symptoms in individuals who are prone to GERD.
- Fruit Sugars: Mangoes are also rich in natural sugars, including fructose. Consuming large quantities of high-sugar foods can sometimes exacerbate acid reflux symptoms.
- Fiber Content: While fiber is generally good for digestion, some individuals with sensitive stomachs might find that the fiber content in mangoes contributes to discomfort or bloating, which could indirectly trigger acid reflux.
It’s important to note that not everyone will experience acidity or acid reflux after consuming mangoes. Some people can tolerate mangoes without any issues. However, if you are prone to acid reflux or have been diagnosed with GERD, you might want to be mindful of your mango consumption and pay attention to how your body reacts.
If you find that mangoes consistently trigger acidity or discomfort, you could try:
- Eating mangoes in moderation.
- Avoiding eating mangoes close to bedtime.
- Consuming mangoes on an empty stomach or as part of a balanced meal.
- Paying attention to your body’s response and avoiding mangoes if you notice they consistently worsen your symptoms.
If you have frequent or severe acid reflux, it’s recommended to consult a healthcare professional for guidance. They can help you manage your symptoms and provide advice on dietary modifications to alleviate acid reflux.