Can Running Cause Sciatica?
December 28, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Running itself doesn’t directly cause sciatica, but certain factors related to running can potentially contribute to the development or exacerbation of sciatic nerve pain.
Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and buttocks down each leg. This pain can be caused by compression or irritation of the sciatic nerve.
While running is generally considered a beneficial exercise for overall health, it can sometimes lead to or aggravate sciatica due to various reasons:
- Muscle Imbalances or Weakness: Running with improper form or muscular imbalances in the hips, pelvis, or core muscles can contribute to increased stress on the lower back and sciatic nerve, potentially triggering or worsening sciatic pain.
- Prolonged or Intense Running: Engaging in long-distance running without proper training, sudden increases in mileage, or running on uneven surfaces might lead to repetitive stress injuries or overuse, which can affect the lower back and aggravate sciatic nerve pain.
- Pre-existing Conditions: Individuals with pre-existing conditions such as spinal stenosis, herniated discs, or degenerative disc disease might be more susceptible to sciatic nerve irritation while running due to the impact and stress placed on the spine during the activity.
To prevent or manage sciatic nerve pain while running, it’s essential to:
- Maintain proper running form and technique.
- Incorporate strength training exercises that target the core and lower body muscles to improve stability and balance.
- Gradually increase running intensity and mileage to prevent overuse injuries.
- Use proper footwear and consider running on even surfaces.
If you experience persistent or severe sciatic nerve pain while running, it’s advisable to consult with a healthcare professional, such as a physical therapist or orthopedic specialist. They can assess your condition, identify potential contributing factors, and recommend appropriate treatments, exercises, or modifications to help alleviate sciatic nerve pain and prevent further issues while running.