Can Stress Cause Diabetes Symptoms?
December 30, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Stress itself doesn’t cause diabetes, but it can affect blood sugar levels and potentially lead to symptoms similar to those of diabetes. Stress can impact the body in various ways, influencing hormone levels and how the body uses insulin, the hormone that regulates blood sugar.
Here’s how stress might affect diabetes symptoms or blood sugar levels:
- Increased cortisol production: When stressed, the body releases cortisol and other stress-related hormones. Elevated cortisol levels can raise blood sugar levels, particularly in individuals with diabetes or those at risk of developing diabetes. This can result in symptoms such as increased thirst, frequent urination, and fatigue—similar to symptoms experienced by individuals with uncontrolled diabetes.
- Changes in eating habits: Some people may turn to unhealthy coping mechanisms during periods of stress, such as consuming comfort foods that are high in sugar or carbohydrates. This can lead to spikes in blood sugar levels, affecting individuals with diabetes or increasing the risk of developing diabetes in the long term.
- Effect on insulin sensitivity: Chronic stress might affect insulin sensitivity in the body, potentially contributing to the development of insulin resistance—a condition where the body’s cells become less responsive to insulin. Insulin resistance is a precursor to type 2 diabetes.
While stress itself doesn’t directly cause diabetes, chronic stress and its impact on lifestyle habits (such as diet, exercise, and sleep) can contribute to the development or worsening of diabetes symptoms in individuals who already have the condition or are at risk.
Managing stress is essential for overall health and may also help in managing diabetes symptoms or reducing the risk of developing diabetes. Strategies to reduce stress levels include regular exercise, practicing relaxation techniques (such as meditation or deep breathing exercises), maintaining a healthy diet, getting adequate sleep, and seeking support from friends, family, or a mental health professional.
If you experience symptoms suggestive of diabetes (such as increased thirst, frequent urination, fatigue, or unexplained weight changes), it’s crucial to consult a healthcare professional for proper evaluation, diagnosis, and appropriate management.