Do Beets Cause Red Stool?

Round sliced Beetroot

Yes, beets can cause red or pinkish-colored stools in some people. This phenomenon is known as “beeturia.” Beets contain natural pigments, such as betalains, which can give the urine and stools a reddish hue when they are consumed. However, not everyone experiences beeturia, and the extent to which beet consumption affects the color of urine and stool can vary from person to person.

Beeturia is typically harmless and temporary. The color change is a result of the body’s processing of the pigments in beets. If you notice red or pinkish-colored urine or stools after eating beets, and you are not experiencing any other unusual symptoms, there is generally no cause for concern. The color change should resolve on its own as the beet pigments are eliminated from your system.

It’s essential to distinguish beeturia from other potential causes of red or black stool, which could be indicative of underlying medical conditions. If you experience persistent changes in stool color, especially if it is accompanied by other symptoms like abdominal pain, blood in the stool, or a significant change in bowel habits, you should consult with a healthcare provider to rule out any more serious issues.

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