Do Eggs Cause Constipation?

Eggs, when consumed in moderation, are generally not known to cause constipation in most people. In fact, eggs are a good source of protein and nutrients, including vitamins and minerals that can be beneficial for digestive health.

Constipation is often caused by a variety of factors, such as a lack of dietary fiber, insufficient water intake, sedentary lifestyle, certain medications, or underlying health conditions. It’s important to have a balanced diet that includes fiber-rich foods, plenty of fluids, and regular physical activity to support proper digestion and prevent constipation.

While eggs themselves are not typically linked to constipation, some individuals may experience digestive discomfort or constipation if they have specific sensitivities or allergies to eggs. Additionally, if eggs are cooked with added fats or oils, excessive consumption of such high-fat preparations might contribute to digestive issues in some people.

If you’re concerned about constipation or any digestive problems, it’s best to consult a healthcare professional or a registered dietitian who can assess your individual situation and provide personalized advice based on your health needs and dietary preferences.