Does Apple Cause Cold?


Apples themselves do not cause the common cold. The common cold is caused by viruses, primarily rhinoviruses, that infect the upper respiratory tract. These viruses are transmitted from person to person through respiratory droplets when an infected individual coughs, sneezes, or talks. Direct contact with contaminated surfaces or objects can also spread the virus.

Eating apples or consuming any particular food does not directly cause the common cold. However, maintaining good hygiene practices, including proper handwashing, avoiding close contact with sick individuals, and practicing good respiratory etiquette (such as covering your mouth and nose when coughing or sneezing), can help reduce the risk of contracting the cold virus.

Apples, like many fruits, are a good source of vitamins, minerals, and antioxidants that support a healthy immune system. Consuming a variety of nutrient-rich foods, including apples, can contribute to overall health and help support the body’s ability to fight off infections, including the common cold.

If you experience symptoms of the common cold, such as a runny or stuffy nose, sore throat, cough, or mild fever, it is likely due to exposure to the cold virus and not because of eating apples or any specific food.