Does Apple Cause Cold and Cough?


No, apples do not cause colds or coughs. In fact, apples are a nutritious fruit that can be part of a healthy diet and may even help support your immune system.

Colds and coughs are typically caused by viruses, such as the rhinovirus, and occasionally by bacterial infections. They spread from person to person through respiratory droplets when an infected person coughs, sneezes, or talks. Eating apples or any other fruits, for that matter, cannot directly cause a cold or cough.

However, consuming a well-balanced diet that includes fruits like apples can provide essential vitamins, minerals, and antioxidants that support overall health and may help your immune system function effectively. Apples are a good source of vitamin C, which is known to play a role in immune function and may help reduce the severity and duration of cold symptoms when taken in adequate amounts.

If you have a cold or cough, it’s essential to focus on staying hydrated, getting plenty of rest, and consuming a nutritious diet to help your body recover. Apples can be a part of that diet, but they do not cause these respiratory infections.

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