Does Apple Cider Vinegar Cause Acidity?

Apple cider vinegar (ACV) is known to be acidic in nature due to its acetic acid content. When consumed, it can potentially lower the pH of the stomach, which may cause temporary changes in the acidity levels of the digestive system. Some people believe that drinking apple cider vinegar can actually help regulate stomach acid and alleviate symptoms of acid reflux or heartburn, but scientific evidence supporting these claims is limited.

While ACV is acidic, its impact on overall acidity in the body can vary from person to person. Some individuals may experience discomfort or exacerbation of acid-related conditions when consuming ACV, while others might not notice any significant effects.

If you have concerns about acidity, acid reflux, or any digestive issues, it’s advisable to consult with a healthcare professional before adding apple cider vinegar or any other dietary supplements to your routine. They can provide personalized advice based on your health status and specific needs.