Does Biscuits Cause Acidity?
January 10, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Biscuits, especially those high in fat or sugar content, can potentially contribute to acidity or aggravate symptoms of acid reflux in some individuals. However, the extent to which biscuits might cause acidity can vary based on several factors, including the type of biscuits consumed, personal tolerance, and overall diet.
Here’s how biscuits might contribute to acidity:
- High fat content: Biscuits often contain added fats, which can slow down digestion and relax the lower esophageal sphincter (LES), allowing stomach acid to move back up into the esophagus, leading to acid reflux or heartburn.
- Sugar content: Biscuits may contain added sugars, which, when consumed in excess, can contribute to acidity or exacerbate symptoms of acid reflux in some individuals.
- Processed ingredients: Some commercially produced biscuits might contain preservatives, additives, or refined ingredients that could potentially irritate the stomach lining in sensitive individuals, leading to digestive discomfort or acidity.
If you’re prone to acidity or acid reflux, it might be beneficial to be mindful of your biscuit intake, especially those high in fat or sugar. Opting for biscuits made with whole grains, lower in fat and sugar content, or choosing healthier snack alternatives might help reduce the risk of aggravating acidity.
It’s important to note that individual responses to foods can vary significantly. What causes acidity in one person might not have the same effect on another. If you experience frequent or severe acidity, it’s advisable to consult with a healthcare professional or a registered dietitian. They can provide personalized advice, recommend dietary modifications, and suggest lifestyle changes to help manage acidity or acid reflux symptoms effectively.