Does Coffee Cause Reflux?

Women enjoying Coffee

Yes, coffee can potentially contribute to acid reflux or gastroesophageal reflux disease (GERD) in some individuals. Coffee is known to stimulate the production of stomach acid, and it contains compounds that may relax the lower esophageal sphincter (LES), the muscular valve that separates the esophagus from the stomach. When the LES relaxes abnormally or weakens, it allows stomach acid to flow back up into the esophagus, causing symptoms of acid reflux.

The acidity of coffee itself can also contribute to irritation of the esophagus, potentially exacerbating symptoms of heartburn or reflux in susceptible individuals.

However, not everyone who drinks coffee will experience reflux symptoms, as individual tolerance can vary. Factors such as the type of coffee, its strength, acidity, caffeine content, and an individual’s overall health condition can influence whether coffee triggers reflux.

If you notice that coffee tends to worsen your reflux symptoms, you might consider reducing your coffee intake or trying low-acid coffee options. Additionally, consuming coffee in moderation, avoiding drinking coffee on an empty stomach, and waiting a while after eating before drinking coffee might help reduce the likelihood of experiencing reflux symptoms.

If you frequently experience symptoms of acid reflux or GERD, it’s advisable to consult a healthcare professional for proper evaluation and guidance on managing your symptoms, including dietary recommendations and potential treatment options.