Does Hot Water Cause Acidity?
October 23, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Hot water itself does not directly cause acidity in the stomach. However, the temperature of the water you consume can influence how your digestive system functions.
- Hot Water and Digestion: Drinking warm or hot water can sometimes aid in digestion by helping to break down food and promote the movement of food through the digestive tract. Some people find that warm water can soothe discomfort associated with indigestion or heartburn. It can also help relax the muscles of the stomach and intestines, potentially easing symptoms of gastrointestinal discomfort.
- Acidity and Triggers: Acidity or acid reflux (heartburn) is primarily caused by the backflow of stomach acid into the esophagus. Common triggers for acid reflux can include certain foods, large meals, lying down after eating, and a weak lower esophageal sphincter (the muscle that separates the stomach from the esophagus).
- Individual Sensitivity: While hot water itself does not cause acidity, some individuals may find that very hot or boiling water can irritate their stomach lining, especially if they have a sensitive stomach. It’s important to pay attention to your body’s response and preferences.
If you are experiencing symptoms of acidity, it’s advisable to:
- Pay attention to your diet and avoid trigger foods like citrus, tomatoes, chocolate, coffee, and fatty or spicy foods.
- Consume smaller, more frequent meals.
- Avoid lying down immediately after eating.
- Stay upright for a period after eating to allow gravity to help prevent acid reflux.
- Stay hydrated with a balance of cold, warm, or room temperature water depending on your comfort.
Ultimately, the relationship between water temperature and acidity can vary from person to person. If you have concerns about acid reflux or gastrointestinal issues, it’s a good idea to consult a healthcare professional or a gastroenterologist who can provide personalized advice and recommendations based on your specific situation.