Does Sabja Seeds Cause Acne?

Sabja seeds or basil seeds

There is no direct evidence to suggest that consuming sabja seeds (also known as basil seeds or tukmaria) causes acne. Sabja seeds are often used in various culinary applications and are considered to have certain health benefits. They are a good source of fiber, omega-3 fatty acids, and various nutrients.

Acne is a complex skin condition influenced by various factors, including genetics, hormones, diet, and skincare habits. While diet can play a role in skin health, there isn’t strong scientific evidence linking the consumption of sabja seeds specifically to the development of acne.

However, individual responses to foods can vary, and some people may find that certain dietary components affect their skin differently. If you suspect that sabja seeds or any other specific food might be contributing to skin issues for you, it could be helpful to keep a food diary and monitor how your skin reacts to different foods over time.

It’s also essential to maintain a balanced and nutritious diet, stay hydrated, and practice good skincare habits to support overall skin health. If you have concerns about acne or skin issues, it’s advisable to consult with a dermatologist or healthcare professional. They can provide personalized advice based on your specific situation and help you identify potential triggers for skin concerns.

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