How to Make Palak Juice for Health Benefits?

Palak, or spinach, is a highly nutritious leafy green vegetable packed with vitamins, minerals, and antioxidants. Drinking palak juice can provide various health benefits. Here’s a simple recipe to make palak juice:


  • 2 cups fresh spinach leaves (palak)
  • 1 medium-sized cucumber
  • 1 medium-sized apple
  • 1 small piece of ginger
  • 1-2 teaspoons lemon juice (optional)


  • Wash the spinach leaves thoroughly under running water to remove any dirt or impurities.
  • Peel the cucumber and cut it into small pieces.
  • Core the apple and chop it into small pieces.
  • Peel the ginger and cut it into smaller pieces.
  • Add all the ingredients (spinach, cucumber, apple, and ginger) to a blender.
  • Blend the ingredients until you achieve a smooth consistency. If the mixture is too thick, you can add a little water to thin it out.
  • Once blended, strain the juice using a fine-mesh strainer or cheesecloth to remove any fiber or pulp. This step is optional, as some people prefer to consume the fiber as well.
  • Add a teaspoon or two of lemon juice to enhance the taste and provide additional vitamin C.
  • Stir the juice well and pour it into a glass.
  • You can consume the palak juice immediately or refrigerate it for a short while to chill before serving.

Note: It’s generally recommended to consume palak juice immediately after preparation to retain maximum nutrients. If you prefer a sweeter taste, you can add a teaspoon of honey or a few drops of stevia as a natural sweetener.

Remember to consult with a healthcare professional or nutritionist if you have any specific dietary concerns or health conditions before making significant changes to your diet.