How to Protect Moringa Leaves & Its Health Benefits?
July 7, 2023 | by Sravani Pathakamuri | Posted in FAQ's
To preserve the health benefits of moringa leaves, it’s important to handle and store them properly. Here are some tips to help you protect the health benefits of moringa leaves:
- Harvesting: If you have access to fresh moringa leaves, pick them in the morning when the nutrient content is highest. Choose leaves that are vibrant green and free from signs of damage or decay.
- Cleaning: Thoroughly wash the moringa leaves with clean water to remove any dirt, debris, or potential contaminants. You can gently swish the leaves in a bowl of water and then rinse them well.
- Drying: To extend the shelf life and preserve the nutritional value, drying is a common method. Spread the leaves in a single layer on a clean, dry surface, such as a drying rack or a clean cloth. Place them in a well-ventilated area away from direct sunlight to prevent nutrient loss. Turn the leaves occasionally to ensure even drying. The leaves are adequately dried when they crumble easily.
- Storage: Once the moringa leaves are completely dry, store them in an airtight container, such as a glass jar or a food-grade plastic bag. Make sure the container is clean and dry before placing the leaves inside. Store them in a cool, dark place like a pantry or cupboard to protect them from heat, light, and moisture.
- Avoid prolonged exposure to air: Oxygen can degrade the nutritional content of the leaves over time. Consider using a vacuum sealer to remove excess air from the storage container and maintain the freshness of the leaves for a longer period.
- Grinding (optional): If you prefer using moringa leaf powder, you can grind the dried leaves using a blender or a food processor. Ensure that the equipment is clean and dry before grinding. Store the powder in an airtight container and follow the same storage instructions as for whole leaves.
- Proper usage: To maximize the health benefits of moringa leaves, avoid overcooking or subjecting them to high heat for extended periods. Heat can cause nutrient loss. Consider adding the leaves to dishes at the end of the cooking process or lightly steaming them to retain their nutritional value.
Remember that the nutritional content of moringa leaves may naturally degrade over time, even with proper storage. It’s best to consume them within a reasonable period to ensure you obtain the maximum health benefits.