Nutritional Requirements during Pregnancy
March 4, 2023 | by Sravani Pathakamuri | Posted in FAQ's
Nutritional requirements during pregnancy are essential for the health and development of the growing fetus and for the mother’s well-being. Here are some of the most important nutrients needed during pregnancy:
- Folic acid: It is essential for the development of the neural tube and can help prevent birth defects. Pregnant women should aim for at least 600 mcg per day.
- Iron: Pregnant women require more iron to support the growth of the fetus and placenta, and to increase the mother’s blood volume. It is recommended that pregnant women aim for 27 mg of iron per day.
- Calcium: Calcium is needed for the development of the fetal bones and teeth. Pregnant women should aim for 1,000-1,300 mg per day.
- Vitamin D: Vitamin D is important for the absorption of calcium and the development of the fetal bones and teeth. Pregnant women should aim for at least 600 IU per day.
- Protein: Protein is essential for the growth and development of the fetal tissues and organs. Pregnant women should aim for at least 70 grams of protein per day.
- Omega-3 fatty acids: Omega-3s are important for the development of the fetal brain and eyes. Pregnant women should aim for at least 200-300 mg of DHA (a type of omega-3) per day.
- Vitamins A, B, C, and E: These vitamins are important for the development of the fetus and for the mother’s health and well-being. Pregnant women should aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins to ensure they are getting enough of these vitamins.
It is also important for pregnant women to stay hydrated and to avoid certain foods that may be harmful to the fetus, such as raw or undercooked meat, fish with high levels of mercury, and unpasteurized dairy products. Pregnant women should consult with their healthcare provider to ensure they are meeting their nutritional needs during pregnancy.
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