What are the 18 Home Remedies for Bad Breath?
February 1, 2024 | by Sravani Pathakamuri | Posted in FAQ's
Certainly! Here are 18 home remedies for bad breath (halitosis):
- Proper Oral Hygiene: Brush your teeth at least twice a day and floss daily to remove food particles and plaque that can contribute to bad breath.
- Tongue Cleaning: Use a tongue scraper or brush to clean the surface of your tongue, where bacteria can accumulate and cause bad breath.
- Mouthwash: Rinse your mouth with an antimicrobial mouthwash containing ingredients like chlorhexidine, cetylpyridinium chloride, or essential oils to kill bacteria and freshen breath.
- Hydration: Drink plenty of water throughout the day to help flush out food particles and bacteria that can cause bad breath. Dry mouth can exacerbate halitosis, so staying hydrated is essential.
- Chew Sugar-Free Gum: Chewing sugar-free gum stimulates saliva production, which helps wash away bacteria and neutralize acids in the mouth that can cause bad breath.
- Eat Crunchy Fruits and Vegetables: Snack on crunchy fruits and vegetables like apples, carrots, and celery, which can help clean teeth and stimulate saliva production.
- Green Tea: Drink green tea, which contains polyphenols that can help reduce sulfur compounds in the mouth and freshen breath.
- Parsley: Chew on fresh parsley leaves after meals to help neutralize odors and freshen breath naturally.
- Cloves: Chew on whole cloves or use clove powder to help kill bacteria in the mouth and mask bad breath.
- Baking Soda: Rinse your mouth with a solution of water and baking soda to help neutralize acids and kill bacteria that cause bad breath.
- Apple Cider Vinegar: Gargle with a diluted solution of apple cider vinegar to help kill bacteria and improve oral hygiene.
- Lemon Water: Drink a glass of lemon water in the morning to help stimulate saliva production and freshen breath.
- Fennel Seeds: Chew on a few fennel seeds after meals to help freshen breath and aid digestion.
- Cinnamon: Chew on a stick of cinnamon or drink cinnamon tea to help mask bad breath and kill bacteria in the mouth.
- Activated Charcoal: Rinse your mouth with activated charcoal powder mixed with water to help absorb odor-causing compounds and toxins in the mouth.
- Tea Tree Oil: Add a few drops of tea tree oil to water and use it as a mouthwash to help kill bacteria and improve oral hygiene.
- Aloe Vera Juice: Drink a small amount of aloe vera juice or use it as a mouthwash to help soothe irritated gums and freshen breath.
- Probiotics: Consume probiotic-rich foods like yogurt, kefir, or kombucha to help restore balance to the oral microbiome and reduce bad breath.
These home remedies can help improve bad breath temporarily, but if halitosis persists despite practicing good oral hygiene, it may be a sign of an underlying dental or medical condition. Consult with a dentist or healthcare professional for a proper diagnosis and treatment plan.