What Are The Health Benefit of Dahi?

What Are The Health Benefit of Dahi?

Dahi, also known as yogurt, offers several health benefits:

  • Probiotics: Dahi contains live beneficial bacteria (probiotics) like Lactobacillus and Bifidobacterium, which can promote gut health and aid digestion.
  • Calcium: It’s a good source of calcium, essential for strong bones and teeth.
  • Protein: Dahi is a source of high-quality protein, important for muscle health and overall body function.
  • Vitamins and Minerals: It provides essential vitamins like B12 and riboflavin, as well as minerals like magnesium and phosphorus.
  • Immune Support: Some studies suggest that the probiotics in dahi may help boost the immune system.
  • Weight Management: The protein and probiotics in yogurt may help with weight management by promoting satiety and supporting a healthy metabolism.
  • Skin Health: Topical application of yogurt can be soothing for the skin, especially for conditions like sunburn or acne.
  • Lactose Digestion: Yogurt is often better tolerated by people with lactose intolerance due to its lower lactose content compared to milk.

Remember that the health benefits can vary depending on the type of yogurt and any added sugars or flavorings, so opting for plain, unsweetened yogurt is often the healthiest choice.

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