What Are The Health Benefit of Kiwifruit?

Kiwifruit offers several health benefits:

  • High in Vitamin C: Kiwifruit is packed with vitamin C, which supports the immune system, helps with collagen production, and acts as an antioxidant.
  • Fiber Content: It’s a good source of dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Rich in Antioxidants: Kiwifruit contains various antioxidants that may help protect cells from damage caused by free radicals.
  • Low in Calories: It’s relatively low in calories, making it a healthy snack option for those looking to manage their weight.
  • Potassium: Kiwifruit provides potassium, which is beneficial for heart health and helps regulate blood pressure.
  • Vitamin K: It’s a decent source of vitamin K, which is essential for blood clotting and bone health.
  • Folate: Kiwifruit contains folate, a B-vitamin important for cell division and tissue growth.
  • Aids Digestion: The enzyme actinidin in kiwifruit may assist in breaking down proteins in the digestive system.
  • Skin Health: The vitamin C and E content may contribute to healthier skin and may have anti-aging effects.
  • Eye Health: Kiwifruit contains lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.

Including kiwifruit as part of a balanced diet can be a tasty way to reap these health benefits.