What Are The Health Benefits of Dahi?

August 28, 2023 | by Sravani Pathakamuri | Posted in FAQ's

Dahi, also known as yogurt, offers several health benefits, including:

Probiotics: Dahi contains beneficial live bacteria, such as Lactobacillus and Bifidobacterium, which support gut health and digestion.
Protein: It’s a good source of protein, important for muscle health and overall body function.
Calcium: Dahi is rich in calcium, promoting strong bones and teeth.
Vitamins: It provides essential vitamins like B12, riboflavin, and vitamin D.
Probiotic benefits: Dahi can aid in maintaining a healthy gut microbiome, which is linked to improved immune function and digestive health.
Weight management: The protein and probiotics in dahi may help control appetite and support weight loss.
Skin health: Probiotics in dahi might improve skin conditions like acne and eczema.
Reduced lactose intolerance: Some lactose-intolerant individuals can tolerate dahi due to its lower lactose content.
Blood pressure: It may contribute to lower blood pressure due to its potassium content.

Remember, individual responses can vary, so it’s essential to incorporate dahi into a balanced diet for maximum benefits.

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