What Are The Health Benefits of Kiwi Fruit?
August 28, 2023 | by Sravani Pathakamuri | Posted in FAQ's
Kiwi fruit offers several health benefits, including:
- High in Vitamin C: Kiwis are packed with vitamin C, which boosts the immune system, aids in wound healing, and supports healthy skin.
- Rich in Fiber: They are a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Antioxidants: Kiwis contain various antioxidants that help protect against free radical damage, which can reduce the risk of chronic diseases.
- Vitamin K: Kiwis provide vitamin K, important for bone health and blood clotting.
- Folate: They are a source of folate, which is crucial during pregnancy for fetal development.
- Potassium: Kiwis contain potassium, which is essential for heart health and regulating blood pressure.
- Low in Calories: They are relatively low in calories, making them a healthy snack option.
- Eye Health: Kiwis contain lutein and zeaxanthin, which are beneficial for eye health.
- Asthma Management: Some studies suggest that kiwi consumption may help reduce the incidence and severity of asthma symptoms.
- Digestive Enzymes: Kiwis contain enzymes like actinidin, which can aid in the digestion of proteins.
Including kiwi in your diet can be a tasty way to support your overall health.