What are the Home Remedies for Hyperacidity?
February 1, 2024 | by Sravani Pathakamuri | Posted in FAQ's
Hyperacidity, also known as acid reflux or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest known as heartburn. While medical treatment may be necessary for severe cases, several home remedies and lifestyle changes can help alleviate symptoms of hyperacidity. Here are some effective home remedies:
- Dietary Modifications:
- Avoid Trigger Foods: Identify and avoid foods that trigger acid reflux, such as spicy, fatty, fried, or acidic foods, caffeine, chocolate, onions, garlic, citrus fruits, tomatoes, and mint.
- Eat Smaller Meals: Opt for smaller, more frequent meals rather than large, heavy meals, which can increase pressure on the lower esophageal sphincter (LES) and trigger reflux.
- Chew Gum: Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize stomach acid and reduce acid reflux.
- Sit Upright After Eating: Avoid lying down or reclining immediately after eating, as this can promote acid reflux. Instead, remain in an upright position for at least two to three hours after meals.
- Lifestyle Changes:
- Maintain a Healthy Weight: Excess weight, particularly around the abdomen, can increase pressure on the stomach and LES, leading to acid reflux. Losing weight through diet and exercise may help alleviate symptoms.
- Quit Smoking: Smoking can weaken the LES and increase the risk of acid reflux. Quitting smoking can improve symptoms of hyperacidity and overall health.
- Avoid Tight Clothing: Tight belts, waistbands, and clothing can put pressure on the abdomen and aggravate acid reflux. Wear loose-fitting clothing to reduce pressure on the stomach.
- Natural Remedies:
- Baking Soda: Mix 1/2 to 1 teaspoon of baking soda in a glass of water and drink it to neutralize stomach acid and provide temporary relief from heartburn. However, use baking soda sparingly as excessive consumption can lead to electrolyte imbalances.
- Ginger: Ginger has natural anti-inflammatory properties that can help soothe the stomach and reduce acid reflux. Drink ginger tea or chew on a small piece of fresh ginger to alleviate symptoms.
- Aloe Vera Juice: Aloe vera juice can help soothe irritated esophageal lining and reduce inflammation associated with acid reflux. Drink a small amount of aloe vera juice before meals or when experiencing symptoms of hyperacidity.
- Herbal Supplements:
- Deglycyrrhizinated Licorice (DGL): DGL supplements can help increase mucus production in the stomach, which protects the esophagus from acid damage. Take DGL supplements before meals or as directed by a healthcare professional.
- Marshmallow Root: Marshmallow root has mucilaginous properties that can help coat and protect the esophagus from stomach acid. Drink marshmallow root tea or take supplements as directed.
- Apple Cider Vinegar:
- While acidic in nature, some people find relief from acid reflux symptoms by consuming diluted apple cider vinegar. Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it before meals or when experiencing symptoms.
It’s important to note that while these home remedies may provide temporary relief from hyperacidity symptoms, they are not a substitute for medical treatment, especially for chronic or severe cases of acid reflux. If you experience persistent or severe symptoms of acid reflux, consult with a healthcare professional for proper diagnosis and treatment. They can recommend appropriate medications or procedures to help manage your condition effectively.