What are the Home Remedies for Tongue Cracks?

February 22, 2024 | by Sravani Pathakamuri | Posted in FAQ's

What are the Home Remedies for Tongue Cracks?

Cracks or fissures on the tongue can be uncomfortable, but there are some home remedies and self-care measures that may help alleviate symptoms and promote healing. However, it’s important to consult with a healthcare professional for proper diagnosis and treatment recommendations, especially if the cracks are severe or persistent. Here are some home remedies for tongue cracks:

  1. Hydration: Drink plenty of water to keep the mouth and tongue hydrated, which can help prevent dryness and promote healing of cracks.
  2. Avoid Irritants: Avoid consuming foods and beverages that may irritate the tongue, such as spicy, acidic, or salty foods, as well as hot beverages. Also, refrain from smoking and chewing tobacco, as these can exacerbate tongue irritation.
  3. Gentle Oral Hygiene: Practice gentle oral hygiene to keep the tongue clean without causing further irritation. Use a soft-bristled toothbrush and gently brush the tongue to remove bacteria and debris. Avoid using harsh mouthwashes or oral care products that may irritate the tongue.
  4. Saltwater Rinse: Rinse your mouth with a warm saltwater solution several times a day to help reduce inflammation and promote healing of tongue cracks. Mix a teaspoon of salt into a glass of warm water and swish it around in your mouth for about 30 seconds before spitting it out.
  5. Aloe Vera Gel: Apply a small amount of pure aloe vera gel to the cracks on the tongue to help soothe irritation and promote healing. Aloe vera has natural anti-inflammatory and healing properties.
  6. Honey: Apply a thin layer of raw honey to the cracks on the tongue to help soothe irritation and promote healing. Honey has natural antibacterial and anti-inflammatory properties.
  7. Coconut Oil Pulling: Swish a tablespoon of coconut oil around in your mouth for 10-15 minutes (oil pulling) before spitting it out. Coconut oil has antimicrobial properties that may help reduce bacteria in the mouth and promote healing.
  8. Turmeric Paste: Mix turmeric powder with a small amount of water to form a paste and apply it to the cracks on the tongue. Turmeric has natural anti-inflammatory and antimicrobial properties that may help reduce inflammation and promote healing.
  9. Avoid Tongue Trauma: Be mindful of habits or activities that may cause trauma to the tongue, such as biting or chewing on the tongue, or using sharp objects to clean the tongue. Avoiding these habits can help prevent further irritation and promote healing.
  10. Nutritional Supplements: Ensure that you’re getting adequate nutrition, including vitamins and minerals like vitamin B and iron, which are essential for oral health and wound healing. Consider taking supplements if necessary, but consult with a healthcare professional before starting any new supplements.

If tongue cracks persist or worsen despite home remedies, or if you experience other concerning symptoms such as pain, swelling, or difficulty swallowing, it’s important to seek medical attention promptly. A healthcare professional can provide a proper diagnosis and recommend appropriate treatment options based on the underlying cause of the tongue cracks.

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