What are the Home Remedies for Tried Eyes?

What are the Home Remedies for Tried Eyes?

Tired eyes can be caused by various factors such as prolonged screen time, lack of sleep, eye strain, or dryness. Here are some home remedies that may help alleviate tired eyes:

  1. Take breaks: Follow the 20-20-20 rule – every 20 minutes, look away from your screen and focus on something 20 feet away for at least 20 seconds to reduce eye strain.
  2. Warm compress: Apply a warm compress over closed eyelids for a few minutes to help relax the eye muscles and improve circulation around the eyes.
  3. Cold compress: Alternatively, apply a cold compress or chilled cucumber slices over closed eyelids to reduce puffiness and soothe tired eyes.
  4. Eye exercises: Practice eye exercises such as blinking, rolling your eyes, or focusing on near and far objects to help reduce eye strain and improve blood flow to the eyes.
  5. Hydration: Drink plenty of water throughout the day to stay hydrated, which can help alleviate dryness and prevent eye fatigue.
  6. Adjust lighting: Ensure that your workspace is well-lit with indirect lighting to reduce glare and minimize eye strain. Dimming the lights in the evening can also help signal to your body that it’s time to wind down.
  7. Proper ergonomics: Position your computer screen at eye level and maintain a comfortable distance between your eyes and the screen (about an arm’s length away) to reduce eye strain.
  8. Get enough sleep: Aim for 7-9 hours of quality sleep per night to allow your eyes to rest and rejuvenate.
  9. Eye massage: Gently massage the area around your eyes using your fingertips in a circular motion to help improve circulation and relieve tension.
  10. Eye drops: Use over-the-counter lubricating eye drops or artificial tears to relieve dryness and refresh tired eyes.

If tired eyes persist despite these home remedies, or if they are accompanied by other symptoms such as pain, redness, or vision changes, it’s important to consult with an eye care professional for further evaluation and treatment.

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