What are the Home Remedies for White Tongue?

February 16, 2024 | by Sravani Pathakamuri | Posted in FAQ's

What are the Home Remedies for White Tongue?

A white tongue can be caused by various factors, including oral hygiene issues, oral thrush (a fungal infection), dehydration, dry mouth, smoking, or certain medical conditions. While it’s essential to address the underlying cause of a white tongue, here are some home remedies that may help improve oral hygiene and reduce white tongue:

  1. Maintain Good Oral Hygiene: Brush your teeth at least twice a day and use dental floss daily to remove food particles and bacteria from your mouth. Gently brush your tongue with a toothbrush or use a tongue scraper to remove any white coating.
  2. Salt Water Rinse: Rinse your mouth with a salt water solution several times a day to help reduce bacteria and inflammation. Mix half a teaspoon of salt in a glass of warm water and swish it around your mouth for 30-60 seconds before spitting it out.
  3. Hydration: Drink plenty of water throughout the day to help keep your mouth moist and prevent dehydration, which can contribute to a white tongue.
  4. Probiotic Foods: Incorporate probiotic-rich foods such as yogurt, kefir, kimchi, sauerkraut, or kombucha into your diet to help restore the balance of beneficial bacteria in your mouth and digestive system.
  5. Apple Cider Vinegar Rinse: Mix a tablespoon of raw, unfiltered apple cider vinegar with a cup of water and use it as a mouth rinse once or twice a day. Apple cider vinegar has antimicrobial properties that may help reduce bacteria in the mouth.
  6. Baking Soda Paste: Mix baking soda with water to form a paste, then gently brush your tongue with the paste to help remove white coating and neutralize acids in the mouth.
  7. Aloe Vera Gel: Apply pure aloe vera gel to your tongue and leave it on for a few minutes before rinsing it off with water. Aloe vera has soothing and anti-inflammatory properties that may help reduce inflammation and white coating on the tongue.
  8. Turmeric Paste: Mix turmeric powder with water to form a paste, then apply it to your tongue and leave it on for a few minutes before rinsing it off. Turmeric has antibacterial and anti-inflammatory properties that may help improve oral health.
  9. Oil Pulling: Swish a tablespoon of coconut oil or sesame oil around your mouth for 10-15 minutes, then spit it out. Oil pulling may help remove toxins and bacteria from the mouth, potentially reducing white coating on the tongue.
  10. Avoid Tobacco and Alcohol: Tobacco and alcohol can contribute to oral health issues, including a white tongue. Avoid smoking and limit alcohol consumption to help improve oral hygiene.

If home remedies do not improve your white tongue or if you experience other symptoms such as pain, difficulty swallowing, or changes in taste, it’s essential to consult with a dentist or healthcare professional for proper evaluation and treatment. They can determine the underlying cause of your white tongue and recommend appropriate treatment options.

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