What are the Home Remedies to Reduce Dry Cough at Night?

What are the Home Remedies to Reduce Dry Cough at Night?

Certainly! Dry coughs at night can be quite bothersome, especially when they disrupt sleep. Here are some additional home remedies that may help alleviate a dry cough at night:

  1. Honey and Lemon: Mix a tablespoon of honey with freshly squeezed lemon juice in warm water and drink it before bedtime. Honey has soothing properties that can help coat the throat, while lemon provides vitamin C and may help thin mucus.
  2. Turmeric Milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mix a teaspoon of turmeric powder into a glass of warm milk and drink it before going to bed. This mixture may help soothe the throat and reduce coughing.
  3. Gargling with Salt Water: Mix a teaspoon of salt into a glass of warm water and use it to gargle before bedtime. Saltwater gargles can help reduce throat inflammation and alleviate coughing.
  4. Peppermint Tea: Peppermint tea has menthol, which can help soothe the throat and suppress coughing. Drink a cup of warm peppermint tea before bedtime to help alleviate a dry cough.
  5. Elevate Your Head: Use extra pillows to elevate your head while sleeping. Keeping your head elevated can help reduce postnasal drip and throat irritation, which can worsen coughing at night.
  6. Licorice Root Tea: Licorice root has demulcent properties, meaning it forms a soothing film over mucous membranes, which can help alleviate throat irritation and reduce coughing. Drink licorice root tea before bedtime to help soothe a dry cough.
  7. Steam Inhalation: Inhaling steam from a bowl of hot water can help moisturize the throat and reduce coughing. Add a few drops of essential oils like eucalyptus or peppermint for added relief.
  8. Hydration: Drink plenty of fluids throughout the day to stay hydrated. Dry air can exacerbate coughing, so consider using a humidifier in your bedroom to add moisture to the air.
  9. Avoid Irritants: Avoid exposure to smoke, dust, and other irritants that can trigger or worsen a dry cough. Keep your bedroom clean and free of allergens to minimize irritation to the throat.
  10. Throat Lozenges or Hard Candy: Sucking on throat lozenges or hard candy can help stimulate saliva production, which can help soothe the throat and reduce coughing.

Remember to consult with a healthcare professional if your cough persists for more than a few weeks or is accompanied by other symptoms such as fever, chest pain, or difficulty breathing. They can help determine the underlying cause of your cough and recommend appropriate treatment.

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