What are the Home Remedies to Reduce Dry Cough at Night?
January 26, 2024 | by Sravani Pathakamuri | Posted in FAQ's
Certainly! Dry coughs at night can be quite bothersome, especially when they disrupt sleep. Here are some additional home remedies that may help alleviate a dry cough at night:
- Honey and Lemon: Mix a tablespoon of honey with freshly squeezed lemon juice in warm water and drink it before bedtime. Honey has soothing properties that can help coat the throat, while lemon provides vitamin C and may help thin mucus.
- Turmeric Milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mix a teaspoon of turmeric powder into a glass of warm milk and drink it before going to bed. This mixture may help soothe the throat and reduce coughing.
- Gargling with Salt Water: Mix a teaspoon of salt into a glass of warm water and use it to gargle before bedtime. Saltwater gargles can help reduce throat inflammation and alleviate coughing.
- Peppermint Tea: Peppermint tea has menthol, which can help soothe the throat and suppress coughing. Drink a cup of warm peppermint tea before bedtime to help alleviate a dry cough.
- Elevate Your Head: Use extra pillows to elevate your head while sleeping. Keeping your head elevated can help reduce postnasal drip and throat irritation, which can worsen coughing at night.
- Licorice Root Tea: Licorice root has demulcent properties, meaning it forms a soothing film over mucous membranes, which can help alleviate throat irritation and reduce coughing. Drink licorice root tea before bedtime to help soothe a dry cough.
- Steam Inhalation: Inhaling steam from a bowl of hot water can help moisturize the throat and reduce coughing. Add a few drops of essential oils like eucalyptus or peppermint for added relief.
- Hydration: Drink plenty of fluids throughout the day to stay hydrated. Dry air can exacerbate coughing, so consider using a humidifier in your bedroom to add moisture to the air.
- Avoid Irritants: Avoid exposure to smoke, dust, and other irritants that can trigger or worsen a dry cough. Keep your bedroom clean and free of allergens to minimize irritation to the throat.
- Throat Lozenges or Hard Candy: Sucking on throat lozenges or hard candy can help stimulate saliva production, which can help soothe the throat and reduce coughing.
Remember to consult with a healthcare professional if your cough persists for more than a few weeks or is accompanied by other symptoms such as fever, chest pain, or difficulty breathing. They can help determine the underlying cause of your cough and recommend appropriate treatment.