What are the Home Remedies to treat Psoriasis?
February 3, 2024 | by Sravani Pathakamuri | Posted in FAQ's
Psoriasis is a chronic autoimmune condition characterized by red, inflamed, and scaly patches of skin. While there is no known cure for psoriasis, certain home remedies and lifestyle changes may help manage symptoms and reduce flare-ups. Here are some approaches to consider:
- Moisturize regularly: Keeping the skin moisturized can help reduce itching and scaling associated with psoriasis. Use thick moisturizers or emollients after bathing to lock in moisture.
- Warm baths: Soaking in warm water with added bath oils, colloidal oatmeal, or Epsom salts can help soothe irritated skin and loosen scales before gently removing them.
- Topical treatments: Applying over-the-counter creams or ointments containing ingredients like salicylic acid, coal tar, or corticosteroids can help reduce inflammation and slow down skin cell growth.
- Natural oils: Some people find relief from psoriasis symptoms by applying natural oils such as coconut oil, olive oil, or tea tree oil to affected areas. These oils may help moisturize the skin and reduce inflammation.
- Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help reduce psoriasis symptoms. Adding turmeric to your diet or taking curcumin supplements may be beneficial.
- Omega-3 fatty acids: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts, may help reduce inflammation and improve symptoms of psoriasis.
- Aloe vera: Applying aloe vera gel directly to psoriasis plaques may help soothe inflammation and promote healing. Make sure to use pure aloe vera gel without added ingredients.
- Stress management: Stress can trigger or worsen psoriasis flare-ups in some people. Practicing relaxation techniques such as deep breathing, meditation, yoga, or tai chi may help reduce stress levels and improve overall well-being.
- Dietary changes: Some individuals with psoriasis find that certain foods can trigger flare-ups. Keeping a food diary and identifying and avoiding potential trigger foods such as alcohol, processed foods, gluten, and nightshade vegetables may help manage symptoms.
- Sun exposure: Limited exposure to natural sunlight or phototherapy under medical supervision can help improve psoriasis symptoms for some individuals. However, it’s essential to protect healthy skin and avoid overexposure to prevent sunburn.
It’s important to note that what works for one person may not work for another, so it may take some trial and error to find the most effective home remedies for managing psoriasis symptoms. Additionally, consulting with a healthcare professional, such as a dermatologist, is crucial for developing a personalized treatment plan tailored to your specific needs and severity of the condition.