What are the Home Remedies to treat Sprain?

February 13, 2024 | by Sravani Pathakamuri | Posted in FAQ's

What are the Home Remedies to treat Sprain?

Here’s a simple home remedy for treating a sprain:

  1. Rest: Immediately stop the activity causing the sprain and rest the affected area. Avoid putting weight on it if it’s a lower body sprain, or try to minimize movement if it’s an upper body sprain.
  2. Ice: Apply ice to the injured area for 15-20 minutes every few hours for the first 48 hours. This helps reduce swelling and numbs the pain. Make sure to wrap the ice pack in a cloth to avoid direct contact with the skin, which can cause ice burns.
  3. Compression: Wrap the injured area with an elastic bandage to help reduce swelling. Make sure not to wrap it too tightly, as this can impair circulation.
  4. Elevation: Elevate the sprained area above the level of your heart whenever possible. This helps reduce swelling by allowing fluid to drain away from the injury site.
  5. Restorative Movements: After a day or two of rest, begin gentle movements to prevent stiffness. Range of motion exercises can help maintain flexibility and prevent muscle atrophy, but be careful not to overdo it.
  6. Herbal Remedies: Some herbal remedies, like arnica or comfrey, have anti-inflammatory properties and can aid in healing. You can apply these herbs in the form of creams or ointments directly to the affected area.
  7. Epsom Salt Soak: Soaking the sprained area in warm water mixed with Epsom salt can help relieve pain and reduce inflammation. Epsom salt contains magnesium, which can be absorbed through the skin and has anti-inflammatory properties.
  8. Turmeric Paste: Turmeric contains a compound called curcumin, which has natural anti-inflammatory properties. Make a paste by mixing turmeric powder with a small amount of water, then apply it to the sprained area and let it sit for 15-20 minutes before rinsing off.

Remember, if the pain and swelling persist or worsen despite home remedies, it’s important to seek medical attention. Severe sprains may require professional evaluation and treatment, including physical therapy or even surgery in rare cases.

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