What are the Nutrition Facts of Dragon Fruit?

Dragon fruit, also known as pitaya, is a tropical fruit that is native to Central America but is now cultivated and enjoyed in various parts of the world. It has a unique appearance with a vibrant outer skin and white or red flesh speckled with tiny black seeds. White-fleshed dragon fruit has a mild, slightly sweet flavor, while red-fleshed dragon fruit is sweeter and often has a hint of berry-like taste.

Dragon fruit has a distinctive appearance. It is oval-shaped or slightly oblong and usually has a bright pink or yellowish outer skin covered in scales or spikes. The skin is not edible and needs to be removed before consuming the flesh.

Dragon fruit contains beneficial antioxidants that help protect the body against free radicals and oxidative stress. Its high fiber content can support digestion and help maintain healthy blood sugar levels.

Nutrition Facts

Dragon fruit is relatively low in calories and contains a moderate amount of carbohydrates. It is a good source of vitamin C, which plays a vital role in immune function and collagen synthesis. However, the overall vitamin and mineral content of dragon fruit is not as high as some other fruits.

Here are the approximate nutritional values per 100 grams (3.5 ounces) of dragon fruit:

  • Calories: 60
  • Carbohydrates: 13 grams
  • Fiber: 1 gram
  • Protein: 1 gram
  • Fat: 0.4 grams
  • Vitamin C: 9% of the Daily Value (DV)
  • Calcium: 1% of the DV
  • Iron: 1% of the DV

Dragon fruit is also known for its high water content, which contributes to its hydrating properties. It is often enjoyed for its refreshing taste and the visually appealing nature of its pulp, which is dotted with small black seeds.

It’s worth noting that the nutritional composition of dragon fruit may vary slightly depending on the specific variety and ripeness of the fruit.

Dragon fruit is not only visually appealing but also offers a unique taste and various health benefits. It is a versatile fruit that can be enjoyed in different culinary preparations, making it a popular choice for those looking to add a tropical twist to their meals or snacks.