What are the Nutritional Values of Blueberries?
June 15, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Blueberries are small, round berries that belong to the Vaccinium genus, which also includes cranberries and bilberries. They are known for their vibrant blue color, sweet taste, and numerous health benefits.
There are different varieties of blueberries, including highbush blueberries (most commonly cultivated), lowbush blueberries (also known as wild blueberries), and rabbiteye blueberries.
Blueberries are renowned for their high antioxidant content, particularly anthocyanins. These antioxidants help protect the body’s cells from damage caused by harmful molecules called free radicals, and they have been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and certain types of cancer.
It contain anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to chronic diseases such as arthritis, obesity, and certain types of cancer.
Blueberries are a versatile fruit that can be enjoyed in various ways. They can be eaten fresh, added to smoothies, cereals, or yogurt, used in baked goods like muffins and pies, or even frozen for longer storage.
Nutritional Values of Blueberries
Blueberries are small, delicious berries that offer a range of health benefits. They are rich in essential vitamins and minerals, as well as antioxidants. They are low in calories and high in dietary fiber. Blueberries are a good source of vitamin C, vitamin K, manganese, and various phytochemicals that contribute to their health-promoting properties.
Here is the nutritional value of one cup (148 grams) of raw blueberries:
- Calories: 84
- Carbohydrates: 21.4 g
- Dietary fiber: 3.6 g
- Sugars: 14.7 g
- Protein: 1.1 g
- Fat: 0.5 g
- Vitamin C: 14.4 mg (24% of the recommended daily intake)
- Vitamin K: 28.6 mg (36% of the recommended daily intake)
- Manganese: 0.5 mg(25% of the recommended daily intake)
- Vitamin E: 0.8 mg (4% of the recommended daily intake)
- Vitamin B6: 0.1 mg (4% of the recommended daily intake)
- Potassium: 114 mg (3% of the recommended daily intake)
Blueberries are also rich in antioxidants, particularly anthocyanins, which give them their vibrant color and are associated with various health benefits. Antioxidants help protect the body against oxidative stress and inflammation.
These nutritional values may vary slightly depending on the variety and ripeness of the blueberries. Blueberries are low in calories and fat while being a good source of fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet.
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