What Are The Symptoms of Depression and Anxiety?

The symptoms of depression can include persistent sadness, loss of interest in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of self-harm or suicide.

Anxiety symptoms may involve excessive worry, restlessness, irritability, muscle tension, racing thoughts, difficulty sleeping, and physical symptoms like sweating, trembling, or rapid heartbeat.

Both conditions can vary in severity and may co-occur. If you or someone you know is experiencing these symptoms, it’s essential to seek help from a mental health professional.

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