What are the Symptoms of Heel Bursitis?

What are the Symptoms of Heel Bursitis?

Heel bursitis, also known as retrocalcaneal bursitis, is the inflammation of the bursa located at the back of the heel bone (calcaneus). The symptoms of heel bursitis typically include:

  1. Pain at the Back of the Heel:
    • The primary symptom is localized pain at the back of the heel, which may be sharp or dull.
  2. Swelling and Redness:
    • Swelling in the area of the heel, often accompanied by redness and warmth over the affected bursa.
  3. Tenderness and Sensitivity:
    • Tenderness and increased sensitivity to touch or pressure at the back of the heel.
  4. Pain During Activity or Pressure:
    • Pain may worsen during activities that involve pressure on the heel, such as walking, running, or standing for extended periods.
  5. Stiffness and Limited Movement:
    • Stiffness and limited range of motion in the ankle, especially upon waking or after periods of rest.
  6. Localized Heel Lump or Mass:
    • Occasionally, a visible or palpable lump or mass may be felt at the back of the heel due to the swollen bursa.
  7. Discomfort in Shoes:
    • Pain or discomfort while wearing shoes, especially those that press against the back of the heel.

It’s important to note that heel bursitis can be caused or exacerbated by repetitive stress, trauma, or pressure on the heel, often due to poorly fitting shoes, excessive walking, running, or jumping. In some cases, an underlying condition such as rheumatoid arthritis or gout may contribute to the development of heel bursitis.

If you suspect you have heel bursitis, it’s advisable to consult a healthcare professional, such as an orthopedic specialist or a podiatrist. They can perform a thorough examination, which may include imaging studies like X-rays or ultrasound, to confirm the diagnosis and recommend appropriate treatment options, which may include rest, ice, anti-inflammatory medications, physical therapy, heel pads, and in severe cases, corticosteroid injections or surgery.

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