What are the Symptoms of Lactose Intolerant?

What are the Symptoms of Lactose Intolerant?

Lactose intolerance is a common digestive disorder where the body has difficulty digesting lactose, a sugar found in milk and dairy products. If you suspect you might be lactose intolerant, here are common symptoms to look out for:

  • Bloating and Gas:
    • Excessive gas production and bloating, often accompanied by abdominal discomfort or pain after consuming dairy products.
  • Diarrhea:
    • Loose or watery stools after consuming lactose-containing foods or drinks.
  • Stomach Cramps or Pain:
  • Nausea:
    • Feeling queasy or nauseous after consuming dairy products.
  • Rumbling Stomach:
    • Audible sounds or gurgling in the stomach.
  • Vomiting:
    • In some cases, consuming lactose may lead to vomiting.
  • Flatulence:
    • Passing excess gas, which can sometimes be foul-smelling.

These symptoms typically occur within a few hours after consuming lactose-containing foods or drinks. It’s important to note that the severity and timing of symptoms can vary from person to person.

If you suspect you have lactose intolerance based on these symptoms, consider keeping a food diary to track when you consume dairy products and when symptoms occur. However, it’s important to consult a healthcare professional for a proper diagnosis. They may conduct tests such as a lactose tolerance test or hydrogen breath test to confirm lactose intolerance.

Remember, avoiding or reducing lactose in your diet can help manage the symptoms. You can opt for lactose-free or low-lactose dairy products, or use lactase supplements before consuming dairy to aid digestion. Always consult a healthcare professional before making any significant changes to your diet or lifestyle.

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