What Are The Symptoms of Overthinking?

Symptoms of overthinking can include:

  • Persistent worrying or rumination about past or future events.
  • Difficulty making decisions due to excessive analysis.
  • Feeling mentally exhausted or overwhelmed.
  • Physical symptoms like headaches or tension.
  • Insomnia or disrupted sleep patterns.
  • Reduced concentration and productivity.
  • Increased self-doubt or anxiety.
  • Social withdrawal or isolation.

If you or someone you know experiences these symptoms frequently, it may be helpful to seek support from a mental health professional.

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