What Are The Symptoms of Overthinking?
September 5, 2023 | by Sravani Pathakamuri | Posted in FAQ's
Symptoms of overthinking can include:
- Persistent worrying or rumination about past or future events.
- Difficulty making decisions due to excessive analysis.
- Feeling mentally exhausted or overwhelmed.
- Physical symptoms like headaches or tension.
- Insomnia or disrupted sleep patterns.
- Reduced concentration and productivity.
- Increased self-doubt or anxiety.
- Social withdrawal or isolation.
If you or someone you know experiences these symptoms frequently, it may be helpful to seek support from a mental health professional.