What Are The Symptoms of Periods?

Symptoms of menstruation, also known as a period, can vary from person to person, but common symptoms include:

  • Menstrual cramps: Many people experience abdominal discomfort or cramps as the uterus contracts to shed its lining.
  • Bleeding: Menstrual bleeding is a primary symptom, with the color and flow varying from person to person.
  • Breast tenderness: Some individuals may notice breast soreness or swelling.
  • Mood swings: Hormonal changes during menstruation can lead to mood swings or irritability.
  • Fatigue: Many people feel more tired than usual during their period.
  • Bloating: Fluid retention can cause bloating or a feeling of fullness.
  • Headaches: Hormonal fluctuations may trigger headaches or migraines in some individuals.
  • Acne: Hormonal changes can lead to breakouts.
  • Backache: Some people experience lower back pain.
  • Digestive changes: Constipation or diarrhea can occur due to hormonal shifts.

It’s important to note that while these are common symptoms, not everyone experiences all of them, and their severity can vary greatly. Some people may have relatively symptom-free periods, while others may find them more uncomfortable. If you have concerns about your menstrual symptoms, it’s a good idea to consult with a healthcare professional.