What Are The Symptoms of Periods?

The symptoms of menstruation (periods) can vary from person to person, but common symptoms include:

  • Menstrual cramps: Many individuals experience abdominal cramps or pain as the uterus contracts to expel its lining.
  • Vaginal bleeding: Menstrual bleeding is a primary symptom, with the color, consistency, and flow varying from person to person.
  • Breast tenderness: Some people notice breast soreness or swelling during their menstrual cycle.
  • Mood swings: Hormonal changes can lead to mood swings, irritability, or emotional sensitivity.
  • Fatigue: Many individuals feel more tired than usual during their period.
  • Bloating: Hormonal fluctuations can cause water retention and abdominal bloating.
  • Headaches: Some people experience headaches or migraines related to hormonal changes.
  • Acne: Hormonal shifts can lead to skin breakouts, particularly on the face.
  • Backache: Lower back pain is a common symptom for some individuals.
  • Digestive changes: Hormonal fluctuations can lead to digestive symptoms like constipation or diarrhea in some cases.
  • Food cravings: Some people experience cravings for specific foods, often high in carbohydrates or sweets.

It’s important to remember that not everyone experiences all of these symptoms, and the severity and duration of symptoms can vary. If you have concerns about your menstrual symptoms or if they are significantly impacting your daily life, consider consulting a healthcare provider for guidance and potential treatment options.

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